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W.I.T.S Nationally Certified and Insured since 11/16/2008
Cert # 10380NJ
Custom in-home workouts designed around your goals, ability, and lifestyle — focused on safe, effective training that builds strength, mobility, and long-term health.
Build the strength, balance, and mobility needed to live independently and confidently. My training for older adults focuses on functional fitness that supports everyday movement, long-term health, and an active lifestyle.
My career began in a physical therapy clinic linked to a major fitness facility, giving me firsthand insight into the transition from rehabilitation to real-world strength training. That experience shaped my approach: safe, functional training that builds resilience, restores confidence, and supports long-term independence.
Experience personalized in-home training designed around your goals, schedule, and comfort. Our certified coaching delivers safe, effective workouts that build strength, confidence, and real results — all without leaving home.
Train anywhere with live Zoom personal training designed around your goals. Get expert coaching, real-time guidance, and personalized workouts that keep you accountable and progressing — wherever you are.
Revitalize at home with our Zoom group fitness classes! Led by certified instructors, these sessions cover various workouts for all levels. Join now for fun group exercises and a healthier you!
Missed the class time? No worries! Our subscribed members can access pre-recorded routines right here, so you can still stay on track with your fitness goals.
Prior to participating, please fill out and submit the necessary forms. We require these forms to be completed and returned before you can begin.
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