What We Do
Personalized In-Home Wellness Training
Custom in-home fitness workouts designed around your goals, ability, and lifestyle — focused on safe, effective personal training that builds strength, mobility, and long-term health. Join our Zoom classes for added convenience and support.
Guiding Older Adults to Stronger Living
Build the strength, balance, and mobility needed to live independently and confidently through in-home fitness and personal training. My training for older adults focuses on functional fitness that supports everyday movement, long-term health, and an active lifestyle, with options for Zoom classes to enhance accessibility.
Experience Bridging Therapy & Fitness
My career began in a physical therapy clinic linked to a major fitness facility, giving me firsthand insight into the transition from rehabilitation to real-world strength training. This experience shaped my approach to in-home fitness: safe, functional training that builds resilience, restores confidence, and supports long-term independence. Additionally, I offer personal training sessions and Zoom classes to cater to diverse needs.
Services
In-Home Personal Training
Experience personalized in-home fitness training designed around your goals, schedule, and comfort. Our certified personal training delivers safe, effective workouts via Zoom classes that build strength, confidence, and real results — all without leaving home.
ZOOM Personal Training
Train anywhere with in-home fitness options through live Zoom sessions tailored to your goals. Enjoy expert personal training, real-time guidance, and customized workouts that keep you accountable and progressing — no matter where you are.
ZOOM Group Training
Revitalize at home with our in-home fitness Zoom classes! Led by certified instructors, these personal training sessions cover a variety of workouts suitable for all levels. Join now for fun group exercises and a healthier you!
Pre-Recorded Workouts
Missed the class time? No worries! Our subscribed members can access pre-recorded routines for in-home fitness right here, ensuring you can still stay on track with your personal training goals, even if you miss our live Zoom classes.
Pricing
Choose Your Perfect Fit: Flexible Plans for In-Home Fitness, Personal Training, and Zoom Classes for Every Goal
Intake Forms
Before you can start your in-home fitness journey with our personal training or join our Zoom classes, please fill out and submit the necessary forms. We require these forms to be completed and returned prior to your participation.
Subscribe
Sign up to hear from us about specials, sales, and events related to in-home fitness, personal training, and our exciting Zoom classes.
Contact Us
Aging Strong Fitness
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