📅 Aging Strong LIVE Class Schedule
Strength & Conditioning- Monday 5:30pm
A focused upper or lower body class designed to build strength, improve endurance, and boost overall conditioning. Each session includes functional strength work, core training, mobility, and low impact conditioning to help you feel stronger and more capable.
Mobility, Balance & Core- Tuesday 9:00am
A joint friendly class focused on improving flexibility, stability, posture, and core strength. This workout helps you move better, feel more confident, and support safer everyday movement.
Strength & Conditioning- Wednesday 5:30pm
A focused upper or lower body class designed to build strength, improve endurance, and boost overall conditioning. Each session includes functional strength work, core training, mobility, and low impact conditioning to help you feel stronger and more capable.
Weekend Full Body Conditioning- Saturday 9:00am
An upbeat full body class designed to build strength, endurance, balance, and energy. This workout keeps you moving with safe, low impact exercises that support better fitness for everyday life.