🥈Try Our 7 Day Aging Strong LIVE Trial For Only $7 Today!

Aging Strong Fitness

1 (609) 424-4681

  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

  • Home
  • LIVE Class Schedule
  • Memberships & Training
  • Blog
  • Member Hub
  • Intake Forms
  • More
    • Home
    • LIVE Class Schedule
    • Memberships & Training
    • Blog
    • Member Hub
    • Intake Forms

1 (609) 424-4681

Aging Strong Fitness

Signed in as:

filler@godaddy.com

  • Home
  • LIVE Class Schedule
  • Memberships & Training
  • Blog
  • Member Hub
  • Intake Forms

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

What Is TRX Suspension Training?

TRX Suspension Training

TRX Suspension Training uses adjustable straps and your body weight to build strength, balance, stability, mobility, and core control. By simply changing your body position, exercises can be adapted to nearly any fitness level.

The Ultimate Home Training Tool

TRX is compact, versatile, and perfect for home workouts. With one simple piece of equipment, you can train your entire body while improving strength, balance, mobility, and core control.

Full Body Training With One Simple System

TRX allows you to train your upper body, lower body, and core through exercises such as rows, presses, squats, lunges, and planks, all using one versatile piece of equipment.

WHY THE TRX IS PART OF THE AGING STRONG PROGRAM

Strength That Carries Over to Real Life

Strength That Carries Over to Real Life

Strength That Carries Over to Real Life

TRX builds practical, full body strength to make everyday activities like standing, climbing stairs, lifting, and carrying easier.

See our services

Adjustable for Every Fitness Level

Strength That Carries Over to Real Life

Strength That Carries Over to Real Life

TRX resistance adjusts through body position, making every exercise safe, effective, and challenging for nearly any fitness level.

Equipment

Balance, Stability, and Core Control

Strength That Carries Over to Real Life

Balance, Stability, and Core Control

TRX strengthens your core while improving balance, coordination, and body control, helping you move with greater confidence as you age.

Contact Us

TRX Suspension Training

TRX is a central part of the Aging Strong program because it makes strength training safe, adjustable, and functional. Combined with dumbbells, bench exercises, and interval training, it helps improve strength, balance, mobility, and confidence for everyday life.

Back To Home

Copyright © 2023 Aging Strong Fitness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept